The Fundamental Five: Fitness.

Why exercise is a must.

A year ago I was in a complete standstill when it came to my work-out. I just couldn’t get in a rhythm, and nothing was sticking. I’d work-out for several weeks in a row, and then I’d go weeks without working out. On top of all this I was struggling with serious depression. My capacity to do very much was low and my anxiety was high.
In the midst of my third major depressive disorder I knew I had to find some solutions, some ways of living well with anxiety and depression. I knew my faith was priority number one, after seeing all that God had gotten me through over the years, but I needed more. I needed some practical things I could do to change my brain, my mood and my body.

Exercise changes your brain.

I was shocked at the statistics regarding the effects of exercise on our mental health. I was baffled. Why hadn’t someone explained to me the connection between exercise and your brain. Had I known then what I know now I would’ve made fitness a much bigger priority. Not only did exercise improve your mood by producing endorphins, but things like weight lifting decreased your risk for depression, exercise helped alleviate anxiety and for me losing weight helped me feel better which also helped keep my depression at bay. I knew that I had to find a way to make exercise a priority, and a part of my daily life. It was no longer about my weight or appearance, it was about my brain.

 

“There’s good epidemiological data to suggest that active people are less depressed than inactive people. And people who were active and stopped tend to be more depressed than those who maintain or initiate an exercise program,” says James Blumenthal, PhD, a clinical psychologist at Duke University.

THE SOLUTION.

For me at home work-outs allowed me to do all the things I wanted without compromising the things that were important to me. I joined a virtual accountability groups where I got daily support, motivation and recipes/tips. It’s honestly been the best, easiest, and most effective way for me to work-out. I have been working out for 15 months consistently, which has never happened. I love the variety of the workouts, how well laid out and practical the healthy eating is as well as the LONG-TERM approach to getting healthy. Even with my injury I can still incorporate the work-outs between my walks and my swimming.

Exercise may boost a depressed person’s outlook by helping him return to meaningful activity and providing a sense of accomplishment. Then there’s the fact that a person’s responsiveness to stress is moderated by activity. “Exercise may be a way of biologically toughening up the brain so stress has less of a central impact,” Otto says.

MAKING FITNESS A WAY OF LIFE.

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I’d love to help you reach your goals and commit to working out, seeing your depression and anxiety decrease and get in shape along the way. I can help you do this by customizing support, keeping you motivated, accountable, and sharing what is working for me! I truly believe in order to live well with anxiety and depression, exercise is a must. Even if what I do isn’t right for you, I hope you understand the value of making fitness a priority for your overall mental health.

Fellow warrior,

Sara

She is energetic and STRONG, a hard worker. Proverbs 31:17 NLT

Sara’s Coach Website

Interested in changing things up? I’m starting another group on October 29th to help us get ready for the holidays. Wouldn’t it be awesome to feel great for the holidays both mentally and physically? Fill out one of my accountability applications  or Email me I’d love to help you!

The Exercise Effect

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